Angry Children

Anger has been one of the most common reasons why children come to see me. Often children are experiencing other emotions behind their anger. Other emotions may be fear, anxiety, sadness even pain. Anger can be a common “go-to” emotion. Anger can … Continue reading

How to Find a Counselor

Trying to find a counselor or therapist can be confusing and tricky. Especially in the Seattle area—there are a lot of us!  There are a few things to consider besides what counselors take my insurance. Below is a list of … Continue reading

Recognizing Depression

Depression can hit anyone. No one is free from its grasps. It is estimated that about 50 million people a year are diagnosed with depression. That number strictly counts those who have sought help and not those suffering in silence. … Continue reading